Weigh In record (no journal entry) for 28 February 2013
|
73.5 kg
Lost so far: 14.2 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2013:
|
1132 kcal
|
Fat: 50.91g | Prot: 101.15g | Carbs: 64.61g.
Breakfast: Chorizo, Tomato and Onion Mix, Egg. Lunch: Biltong. Dinner: Lamb or Mutton Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). Snacks/Other: Coffee with Milk. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|