sosiro's Journal, 04 Dec 19

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Weigh In record (no journal entry) for 04 December 2019

88 kg Lost so far: 1.5 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2019:

441 kcal

Fat: 17.70g | Prot: 8.35g | Carbs: 67.87g. Breakfast: Seletti Suco Colorido (Beterraba, Cenoura e Laranja), Vitamina de Abacate, Banana Nanica. more...

3096 kcal

Exercise: Weight Training (moderate) - 20 minutes, Treadmill - 1 hour and 30 minutes, Google Fit - 22 hours and 10 minutes. more...

steady weight

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sosiro's Journal, 04 Dec 19

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sosiro's Weight History