Weigh In record (no journal entry) for 04 December 2019
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65 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1284 kcal
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Fat: 82.72g | Prot: 55.97g | Carbs: 83.85g.
Breakfast: Buah Naga. Lunch: Putih Telur Matang, Tahu Goreng, Tumis Kangkung. Dinner: Kulit Ayam, Nasi Goreng Ayam, Royco Bumbu Nasi Goreng Rendang, Tahu Goreng. more...
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Gaining 0.2 kg a Week
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