Weigh In record (no journal entry) for 04 December 2019
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71.6 kg
Lost so far: 11.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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699 kcal
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Fat: 30.29g | Prot: 56.70g | Carbs: 48.63g.
Lunch: Fugini Molho de Tomate, Quero Ervilha, Alface, Ovo Cozido. Dinner: Carne de Panela, Batatas (sem Casca, com Sal, Fervido). Snacks/Other: Yoki Tapioca, Sadia Mussarela. more...
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Losing 3.5 kg a Week
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anaclaudiamgil's Weight History
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