Weigh In record (no journal entry) for 04 September 2017
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93.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2017:
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1327 kcal
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Fat: 19.43g | Prot: 80.61g | Carbs: 213.19g.
Breakfast: Naranjas, Plátano, Yogur Natural Bajo en Grasa, Café con Leche Descremada, Nestle Fitness Fruits. Lunch: Cachantun Agua Mineral Gasificada, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Super Pollo Pechuga Deshuesada. Dinner: Danone Yogurt Natural Light Endulzado, Tomates, PF Jamón de Pavo Cocido, Quillayes Queso Fresco, Ideal Pan Pita Integral, Café con Leche Descremada, Nestlé Fitness. Snacks/Other: Akbar Te, Danone Yogurt Light Natural, Mandarinas, Mandarinas, Izkol Galletas de Chuño. more...
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3308 kcal
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Exercise:
Desk Work - 9 hours, Zumba - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Marisolina's Weight History
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