Weigh In record (no journal entry) for 04 December 2019
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60 kg
Lost so far: 38 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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939 kcal
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Fat: 25.55g | Prot: 37.97g | Carbs: 147.81g.
Breakfast: Tahu Kukus, Carrefour Abon Sapi, Quaker Instant Oatmeal, Jagung Manis Kuning, Ubi Jalar (Manis), Telur Rebus. more...
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Losing 1.4 kg a Week
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