Weigh In record (no journal entry) for 04 December 2019
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76 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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827 kcal
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Fat: 40.20g | Prot: 36.89g | Carbs: 77.73g.
Breakfast: Fralla, ICA Cognacsmedwurst, Kavli Baconost. Lunch: Uncle Bens Ris på Mexikanskt Vis, ICA Fläskfärs 20% Fett. Snacks/Other: Arla Filmjölk, Estrella Dipmix Holiday. more...
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Losing 1.8 kg a Week
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