Weigh In record (no journal entry) for 04 December 2019
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53.2 kg
Lost so far: 0.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1435 kcal
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Fat: 43.36g | Prot: 73.22g | Carbs: 188.02g.
Breakfast: Oro Saiwa Oro Ciok Fondente, Caffè Espresso, Zucchero. Lunch: Selex Olive Denocciolate, Mulino Bianco Pan Bauletto 5 Cereali e Soia, Rio Mare Tonno al Naturale, Pomodori Ciliegini, Bresaola. Dinner: Selex Penne Rigate Integrali, Olio Extra Vergine di Oliva, Chef Besciamella, Zucchine Cotte. Snacks/Other: Melograno, Valfrutta 100% Frullato Veggie Pera Finocchio Zenzero, Vipiteno Yogurt Magro Vaniglia , Noci. more...
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Losing 0.5 kg a Week
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Ellina98's Weight History
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