Weigh In record (no journal entry) for 04 December 2019
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55 kg
Lost so far: 0 kg.
Still to go: 55 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1350 kcal
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Fat: 44.64g | Prot: 124.84g | Carbs: 113.13g.
Breakfast: Protein Yogurt Go 20, Granola Homemade Granola. Lunch: Baked or Broiled Fish, Burgul (Cooked Burgul), גרגירי חומוס מבושל (סנפרוסט), טרה קוטג' 5%. Dinner: Star Kist טונה בשמן זית. Snacks/Other: Sugar, תנובה 3% Fat Milk, Sugar, תנובה 3% Fat Milk. more...
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Losing 1.4 kg a Week
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sagisrur's Weight History
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