Weigh In record (no journal entry) for 04 December 2019
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76.9 kg
Lost so far: 0.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1708 kcal
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Fat: 45.86g | Prot: 154.91g | Carbs: 154.81g.
Breakfast: Germinal Crusca Tostata, Maribel Fragola 75%, Bulk Powders Burro di Arachidi, Zymil Latte Alta Digeribilità senza Lattosio, Albume d'uovo, Bulk Powders Farina Avena Istantanea, Crastan Orzo Caffè. Lunch: Olio Extra Vergine di Oliva, Pomodori Ciliegini, Rummo Penne Rigate Integrali, Petto di Pollo. Dinner: Findus Pisellini Primavera, Matt Le Mais Bio, Carne Macinata (95% Magra / 5% di Grassi). Snacks/Other: Lamponi Rossi, Bulk Powders High Protein Snack Bar Chocolate Orange. more...
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Gaining 0.7 kg a Week
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antonella6811's Weight History
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