Weigh In record (no journal entry) for 04 December 2019
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64 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1470 kcal
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Fat: 52.38g | Prot: 45.00g | Carbs: 209.21g.
Breakfast: Torta di Mele, Latte, Caffè Espresso. Lunch: Pizza al Prosciutto, Olio Extra Vergine di Oliva, Fagioli Borlotti, Cipolle Rosse, Sale, Pane Comune. Dinner: Olio Extra Vergine di Oliva, Insalata Mista Verde, Sale, Bieta Lessa, Uovo, Pane Comune. Snacks/Other: Banana, Mulino Bianco Pannocchie. more...
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196 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 24 minutes, Apple Health - 23 hours and 36 minutes. more...
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Losing 0.7 kg a Week
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serenatarquini's Weight History
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