Weigh In record (no journal entry) for 04 December 2019
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109.6 kg
Lost so far: 5.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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2938 kcal
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Fat: 79.58g | Prot: 148.74g | Carbs: 304.80g.
Breakfast: Repolho, Vapza Peito de Frango Desfiado Cozido, Sabor & Vida Manteiga da Terra, Sal, Café, Cenouras, Pimenta Preta, Ovo. Lunch: Bobó de Camarão, Cuscuz (Cozido), Carne do Peito de Frango (Assado, Cozido), Coca-Cola Coca-Cola (Lata), Arroz Branco (Cozido), Salada de Batata, Farofa. Dinner: Molho de Pimenta, Carne de Porco do Lombo Assada, Repolho, Cenouras, Arroz Branco (Cozido), Limão, Skol Cerveja. Snacks/Other: Água de Coco. more...
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Losing 6.3 kg a Week
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cristovaoguerr's Weight History
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