Weigh In record (no journal entry) for 04 December 2019
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95.9 kg
Lost so far: 3.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1489 kcal
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Fat: 61.58g | Prot: 82.50g | Carbs: 157.39g.
Lunch: Pomodorini, Caffè (Espresso), Caco, Bontà Viva Stracchino, Pane di Segale, Uovo Strapazzato. Dinner: Banana, Broccoli Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Mulino Bianco Granetti Integrali , Arbi Filetti di Alici Impanati . Snacks/Other: Biotech USA Protein Power. more...
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Losing 0.4 kg a Week
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Mirko2512's Weight History
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