Weigh In record (no journal entry) for 04 December 2019
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71.6 kg
Lost so far: 6.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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881 kcal
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Fat: 17.96g | Prot: 37.90g | Carbs: 101.57g.
Breakfast: Caffè, Caffè Espresso. Dinner: Amaro, Peroni Birra, Panini Integrali, Funghi Cotti (Grasso Aggiunto in Cottura), Patate al Forno, Coscia di Pollo. more...
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2503 kcal
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Exercise:
Sitting - 8 hours, Walking (moderate) - 3/mph - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Paolo.pazzo's Weight History
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