Weigh In record (no journal entry) for 04 December 2019
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71 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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2633 kcal
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Fat: 66.02g | Prot: 140.98g | Carbs: 357.74g.
Breakfast: Flor de Esgueva Queso Curado de Oveja, Hacendado Pechuga de Pavo Natural, Banana, Prozis Harina de Avena Chocolate Chip, Hacendado Leche Entera, Mercadona Pan de Molde Integral sin Corteza. Lunch: Prozis Cacahuetes , Pan Blanco, Hacendado Atún Claro al Natural, Carrefour Espirales Tricolor. Dinner: Hacendado Corn Flakes , Valor Chocolate Negro 70% Stevia, Pan Blanco, Hacendado Pasta Maravilla, Hacendado Hamburguesa de Pollo de Campo Gruesa. Snacks/Other: Prozis Crema de Cacahuete, Gullón Galletas María sin Gluten, Hero Baby Crema de Arroz sin Gluten, Prozis 100% Whey Prime 2.0. more...
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Losing 6.3 kg a Week
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nando_884's Weight History
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