Weigh In record (no journal entry) for 04 December 2019
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60.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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523 kcal
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Fat: 16.93g | Prot: 26.47g | Carbs: 63.64g.
Breakfast: Евроопт Банан, Зелёный Чай, Хлопья Гречневые "Идея". Lunch: Куриный Суповой Набор, Зелёный Чай, Евроопт Банан. Dinner: Евроопт Банан, Куриный Суповой Набор, Зелёный Чай. Snacks/Other: Евроопт Яблоко. more...
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Losing 1.4 kg a Week
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_Erudit_'s Weight History
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