Weigh In record (no journal entry) for 04 December 2019
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71.9 kg
Lost so far: 9.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1429 kcal
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Fat: 50.21g | Prot: 91.04g | Carbs: 170.38g.
Breakfast: Energy Diet Коктейль "Кофе". Lunch: Горбуша на Пару. Dinner: Котлета Домашняя, Азбука Вкуса Гречка Отварная с Маслом, Куриный Суп с Кусочками и Лапшой. Snacks/Other: Мандарины, Магнит Хурма, Миндаль Миндаль. more...
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Losing 0.7 kg a Week
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Olgamarta1's Weight History
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