Weigh In record (no journal entry) for 04 December 2019
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57.2 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1274 kcal
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Fat: 39.01g | Prot: 86.02g | Carbs: 143.11g.
Breakfast: Кофе с Молоком и Сахаром, Сыр Российский, Сливочное Масло, Хлеб Бородинский. Lunch: Кофе с Молоком и Сахаром, Карп Запеченный. Dinner: Помидоры, Barilla Макароны, Хлеб Бородинский. Snacks/Other: Апельсин, Избенка Йогурт 2,5%. more...
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1814 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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