Weigh In record (no journal entry) for 04 December 2019
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93.5 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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2133 kcal
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Fat: 78.15g | Prot: 148.08g | Carbs: 189.91g.
Breakfast: Elovena Kaurahiutale, Greippi (Vaaleanpunainen ja Punainen), Banaanit, Omenat, Dost Suodatettu Jogurtti / Süzme Yogurt, Maitokahvi. Lunch: Ayran, Kanamestari Fajitas Broilerin Sisäfilee, Smoothie. Dinner: Lezzethane Lahmacun, Oululainen Hapankorppu, Rainbow Tonnikalaa Curry Kastikkeessa. more...
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2759 kcal
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Exercise:
Housework - 1 hour, Sitting - 6 hours, Desk Work - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Samakaiseo's Weight History
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