Weigh In record (no journal entry) for 04 December 2019
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68.6 kg
Lost so far: 5.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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298 kcal
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Fat: 16.68g | Prot: 16.44g | Carbs: 20.48g.
Breakfast: Кофе с Молоком, Творог 9%. Dinner: Рот Фронт Батончики. more...
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Gaining 0.7 kg a Week
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samrus97's Weight History
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