Weigh In record (no journal entry) for 04 December 2019
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69.4 kg
Lost so far: 1.9 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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437 kcal
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Fat: 21.34g | Prot: 21.71g | Carbs: 21.64g.
Breakfast: Яйцо Куриное, Помидоры, Семга Слабосоленая, Хохланд Творожный Сыр, Dr. Korner Хлебец 7 Злаков, Латте. Lunch: Латте, Робин Сдобин Суп Картофельный с Фрикадельками. more...
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Losing 5.6 kg a Week
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Наталья gera's Weight History
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