Weigh In record (no journal entry) for 04 December 2019
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84.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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2988 kcal
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Fat: 49.40g | Prot: 222.36g | Carbs: 403.82g.
Breakfast: Daily Bread Pane di Segale, Myprotein Instant Oats Unflavoured, Selex Miele Millefiori, Lidl Albume d'uovo Pastorizzato, Hero Marmellata Light Ciliegie Nere. Lunch: Certossa Gallette di Mais , Aia Fettine di Fesa di Tacchino. Dinner: Calvé Salsa Barbecue al Miele, Certossa Gallette di Mais, Carne Macinata (90% Magra / 10% di Grassi), Zucchine, Cipolle, Peperone Rosso Dolce. Snacks/Other: ProAction Snatch Bar, Milbona Skyr Bianco Magro 0,2%, Myprotein Impact Whey Protein. more...
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steady weight
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RobertoSaponara's Weight History
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