Weigh In record (no journal entry) for 04 December 2019
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52.5 kg
Lost so far: 3.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1055 kcal
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Fat: 35.38g | Prot: 47.88g | Carbs: 144.71g.
Breakfast: 풀무원 오리엔탈드레싱, 야채샐러드 (드레싱없이). Lunch: 마라샹궈 마라샹궈. Dinner: 풀무원 오리엔탈드레싱, 풀무원 네컵 연두부, 방울 토마토, 아임닭 아임닭소시지. Snacks/Other: 태평씨엔에프 16곡물 쫀디기, 귤. more...
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Losing 2.8 kg a Week
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