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水分53.5/
本來打算偷懶一天不運動
後來被拖去健身房
超可怕的練腿😱
我嚇到了😰
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51.2 kg
Lost so far: 10.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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2234 kcal
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Fat: 103.54g | Prot: 133.45g | Carbs: 190.64g.
Breakfast: 家福 couscous, 卜蜂 去骨清雞腿(去腳踝), 洋蔥, 炒紅蘿蔔, 秋葵（冷凍）, 四季豆, 花椰菜, 菠菜. Lunch: 花生糖, 麻荖. Dinner: 頂呱呱 雞脖子, 豬舌, 麥當勞 (McDonald's) 辣味麥脆雞(腿), 麥當勞 (McDonald's) 雙層牛肉吉事堡. Snacks/Other: 統一生機 蔓越莓乾, 紅布朗 藍莓乾. more...
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Losing 4.9 kg a Week
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tinalin77's Weight History
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