Weigh In record (no journal entry) for 04 December 2019
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102.3 kg
Lost so far: 16.1 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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961 kcal
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Fat: 29.96g | Prot: 40.57g | Carbs: 136.01g.
Breakfast: Свинина Тушеная, Овощное Рагу. Lunch: Хлеб Овсяной. Snacks/Other: Кофе (из Молотых Зерен), Хурма, Хлеб Овсяной. more...
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Gaining 4.9 kg a Week
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