Weigh In record (no journal entry) for 03 December 2019
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68.5 kg
Lost so far: 2.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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1555 kcal
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Fat: 35.94g | Prot: 88.05g | Carbs: 223.42g.
Breakfast: Tamal de Pollo. Lunch: Calabaza Cocida (Calabaza Española), Pechuga de Pollo, Tortillas de Maíz. Dinner: Ponche de Frutas (Concentrado Congelado, con Agua). Snacks/Other: Chayote, Yoplait Yoghurt Estilo Griego, Activia Papaya y Cereales. more...
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Losing 0.1 kg a Week
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kristianZF's Weight History
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