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35.4/今天買2件衣服
穿得下一件而已
唉
必須再加油點
膀胱的藥好像會便秘
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67.6 kg
Lost so far: 0.3 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1108 kcal
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Fat: 58.71g | Prot: 63.04g | Carbs: 80.03g.
Breakfast: 拿鐵咖啡, 肉鬆, 雞蛋, 烤豬肉. Lunch: 炒杏鮑菇, 白飯, 炸雞排, 炒青菜. Snacks/Other: 歐維氏 85%醇黑巧克力. more...
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Losing 2.1 kg a Week
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liya0827's Weight History
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