Weigh In record (no journal entry) for 04 December 2019
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109.2 kg
Lost so far: 18.4 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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2032 kcal
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Fat: 49.14g | Prot: 77.01g | Carbs: 299.79g.
Breakfast: Aoste Coppa, Maître Prunille Pruneaux d'agen, La Laitière Yaourt Vanille, Baguette. Lunch: Carrefour Haricots Blancs, Monique Ranou Jambon Blanc. Dinner: Fruit de la Passion, Nutella Nutella, Gaufre. Snacks/Other: Haribo Dragibus, Lindt Chocolat au Lait Extra-Fin. more...
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Losing 9.1 kg a Week
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patrick-2019's Weight History
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