Weigh In record (no journal entry) for 04 December 2019
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97.5 kg
Lost so far: 4.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1481 kcal
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Fat: 103.86g | Prot: 75.10g | Carbs: 59.25g.
Breakfast: Яичница, Бахрушин Колбаса Домашняя Жареная, Оладьи, Чай с Молоком. Lunch: Колбаса Варено-Копченая, Азбука Вкуса Салат Яичный, Капустный Салат. more...
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Gaining 0.7 kg a Week
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fatmandamir's Weight History
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