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Alenasander01
Journal
04 Dec 19
Alenasander01's Journal, 04 Dec 19
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Weigh In record (no journal entry) for 04 December 2019
66.3 kg
Lost so far:
1.7 kg
.
Still to go:
8.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 December 2019:
707 kcal
Fat: 30.65g | Prot: 23.38g | Carbs: 84.72g.
Breakfast:
Обычные Блины, Жареное Яйцо, Кофе с Молоком и Сахаром.
Lunch:
Кофе с Молоком и Сахаром, Песочное Печенье.
Dinner:
Печенье к Чаю.
Snacks/Other:
Кофе с Молоком и Сахаром, Кофе с Молоком и Сахаром.
more...
557 kcal
Exercise:
Bike Machine (Cycling) - 1 hour, Apple Health - 23 hours.
more...
Losing 0.4 kg a Week
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Alenasander01's Weight History
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