Alenasander01's Journal, 04 Dec 19

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Weigh In record (no journal entry) for 04 December 2019

66.3 kg Lost so far: 1.7 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2019:

707 kcal

Fat: 30.65g | Prot: 23.38g | Carbs: 84.72g. Breakfast: Обычные Блины, Жареное Яйцо, Кофе с Молоком и Сахаром. Lunch: Кофе с Молоком и Сахаром, Песочное Печенье. Dinner: Печенье к Чаю. Snacks/Other: Кофе с Молоком и Сахаром, Кофе с Молоком и Сахаром. more...

557 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Apple Health - 23 hours. more...

Losing 0.4 kg a Week

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Alenasander01's Journal, 04 Dec 19

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