Weigh In record (no journal entry) for 04 December 2019
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87.9 kg
Lost so far: 1.1 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1679 kcal
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Fat: 69.16g | Prot: 80.84g | Carbs: 192.00g.
Lunch: Bakwan, Soto Ayam. Dinner: Buah Naga, Pangsit Polos, Mentimun (dengan Kulit), Kembang Kol, KFC Chicken Breast Original Recipe, ABC Terasi. Snacks/Other: Es Buah. more...
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Losing 1.4 kg a Week
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