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Duhhhh kemarin rutin jaga pola makan dan olahraga beberapa bln sblm nikah.. eh skrg baru 2 bln udh naik lg hahaaa
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58 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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534 kcal
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Fat: 23.24g | Prot: 24.18g | Carbs: 58.51g.
Breakfast: Telur Rebus, Greenfields Full Cream Milk, Nasi Putih, Brokoli Dimasak (dari Segar), Hoka Hoka Bento Chicken Teriyaki. more...
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Gaining 0.7 kg a Week
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syarifahrifka's Weight History
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