Weigh In record (no journal entry) for 04 December 2019
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67 kg
Lost so far: 8.9 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1347 kcal
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Fat: 58.60g | Prot: 72.90g | Carbs: 142.23g.
Breakfast: Wheat Germ , Latte Coffee, Quaker Oat, Black Beans (Mature Seeds, Without Salt, Cooked, Boiled) , Kiwi Fruit. Lunch: Soft Silken Tofu , Cooked Bean Sprouts (Fat Not Added in Cooking), Garlic , Brown Rice, Egg White. Dinner: Beef, Bean Sprouts, Soft Silken Tofu , Brown Rice. Snacks/Other: Coconut Meat, Avocado, Chicken Feet, Coconut Water. more...
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1738 kcal
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Exercise:
Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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