Weigh In record (no journal entry) for 04 December 2019
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58.2 kg
Lost so far: 7.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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396 kcal
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Fat: 6.14g | Prot: 31.66g | Carbs: 56.47g.
Breakfast: 煮熟的鸡蛋白, 红豆薏米粥, 白吐司, 阿胶糕. Lunch: 红薯／地瓜, 虾, 菠菜, 花菜. Snacks/Other: 橘子, 薄荷 鸡胸肉肠, 煮熟的鸡蛋白. more...
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Gaining 5.6 kg a Week
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in addition's Weight History
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