Weigh In record (no journal entry) for 04 December 2019
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100.6 kg
Lost so far: 11.9 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1588 kcal
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Fat: 85.09g | Prot: 117.35g | Carbs: 89.84g.
Breakfast: Белый Город Молоко 2,5%, Яйцо Куриное, Говядина Отварная. Lunch: Гречка, КМК Сардельки Молочные. Dinner: Белый Город Молоко 2,5%, Myprotein Impact Whey Protein Blueberry Cheesecake . more...
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Gaining 0.7 kg a Week
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