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keiei226
Journal
04 Dec 19
keiei226's Journal, 04 Dec 19
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Weigh In record (no journal entry) for 04 December 2019
65.4 kg
Lost so far:
7.4 kg
.
Still to go:
12.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 December 2019:
542 kcal
Fat: 20.03g | Prot: 12.56g | Carbs: 37.36g.
Lunch:
ローソン 糖質オフのしっとりパン たまご, リンゴ.
Dinner:
キリンビール 淡麗 プラチナダブル, ローソン 糖質オフのしっとりパン たまご.
more...
2074 kcal
Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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keiei226's Weight History
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