没有定力的后果直接飙升3斤。 12月还有四周 第一周调整心态,放轻松。 争取2019完美收官。
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52.6 kg
Lost so far: 7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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903 kcal
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Fat: 29.27g | Prot: 92.33g | Carbs: 72.94g.
Breakfast: 香蕉, 韭菜炒鸡蛋, 煮玉米. Lunch: 鸡胸肉(不吃皮), 炒绿豆芽. Dinner: 海带丝, 冻豆腐. more...
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Losing 7.7 kg a Week
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