Nickelbey's Journal, 03 Dec 19

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Weigh In record (no journal entry) for 03 December 2019

68.4 kg Lost so far: 7.9 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2019:

640 kcal

Fat: 20.59g | Prot: 14.94g | Carbs: 61.09g. Breakfast: Cappuccino. Lunch: Chips. Dinner: Pannenkoeken. Snacks/Other: La Chouffe La Chouffe. more...

2061 kcal

Exercise: Walking (slow) - 2/mph - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Zet hem Op hè

04 Dec 19 by member: AviaMar


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Nickelbey's Weight History

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Nickelbey's Journal, 03 Dec 19

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Nickelbey's Weight History