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guttalose
Journal
15 Sep 08
guttalose's Journal, 15 Sep 08
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Hoorah! A little at a time, that's what counts.
99.6 kg
Lost so far:
1.1 kg
.
Still to go:
27.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 September 2008:
1447 kcal
Fat: 48.27g | Prot: 127.11g | Carbs: 129.53g.
Breakfast:
Hearty & Delicious 100% Whole Wheat Bread, egg white salad.
Lunch:
Meat or Poultry Gravy (Low Sodium) , lean beef, green beans canned, Hearty & Delicious 100% Whole Wheat Bread.
Dinner:
canned green beans, Red Skin Mashed Potatoes, Parmesan Almond Chicken.
Snacks/Other:
green grapes.
more...
2607 kcal
Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 4.0 kg a Week
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guttalose's Weight History
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