Weigh In record (no journal entry) for 03 December 2019
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98 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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2203 kcal
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Fat: 67.46g | Prot: 164.29g | Carbs: 240.99g.
Lunch: Poğaça, Eker Süzme Yoğurt, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü. Dinner: Kavrulmuş, Izgara veya Fırında Tavuk Göğsü, Bazlama, Dost Süzme Yoğurt, Hardline Whey 3Matrix, Sütaş Çikolatalı Süt, Muz. more...
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2902 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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