Weigh In record (no journal entry) for 03 December 2019
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107 kg
Lost so far: 3.5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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1267 kcal
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Fat: 33.47g | Prot: 39.99g | Carbs: 202.72g.
Breakfast: Café com Leite Integral, Pão Francês sem Miolo. Lunch: Arroz Branco (Cozido). Dinner: Batata-Doce (sem Casca, Cozido, Fervido), Banana. Snacks/Other: Água de Coco, X Salada. more...
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Losing 0.7 kg a Week
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cristiane$'s Weight History
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