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Shemaebrag
Journal
03 Dec 19
Shemaebrag's Journal, 03 Dec 19
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Weigh In record (no journal entry) for 03 December 2019
73.9 kg
Lost so far:
0 kg
.
Still to go:
10.4 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 03 December 2019:
1365 kcal
Fat: 52.56g | Prot: 54.07g | Carbs: 169.62g.
Breakfast:
Coffee-Mate Fat Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds) , Publix Red Seedless Grapes.
Lunch:
Oven Baked Potato French Fries (from Frozen), Chicken Thigh (Skin Not Eaten), Fried Egg, Glaceau Vitamin Water Power-c Dragonfruit (16.9 oz).
Dinner:
Culver's Crinkle Cut Fries (Small), Culver's Sourdough Melt (Single).
Snacks/Other:
Sunshine Cheez-It Original Snack Crackers (1 oz).
more...
2163 kcal
Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
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Welcome 😊
04 Dec 19 by member:
jcmama777
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Shemaebrag's Weight History
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