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deadjeni
Journal
03 Dec 19
deadjeni's Journal, 03 Dec 19
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Weigh In record (no journal entry) for 03 December 2019
80.6 kg
Lost so far:
14.4 kg
.
Still to go:
15.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 December 2019:
575 kcal
Fat: 21.89g | Prot: 50.03g | Carbs: 40.14g.
Dinner:
Arroz Branco (Cozido), Camil Feijão Carioca Cozido, Peito de Frango, Perdigão Salsicha Hot Dog.
more...
2303 kcal
Exercise:
Squats (Legs) - 3 minutes, Circuit Training - 30 minutes, Treadmill - 10 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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deadjeni's Weight History
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