Weigh In record (no journal entry) for 03 December 2019
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145 kg
Lost so far: 0 kg.
Still to go: 45 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 03 December 2019:
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961 kcal
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Fat: 20.80g | Prot: 44.50g | Carbs: 151.19g.
Lunch: Herbalife Chá NRG, Herbalife Shake de Morango Cremoso. Dinner: Artesanal Esfiha Fechada de Carne, Cenouras, Patê de Atum, Subway Tomate, Alface, Visconti Pão de Forma Integral. Snacks/Other: Suco de Abacaxi, Vitarella Cream Cracker Tradicional, Q-Vita Chá Verde com Hibisco Solúvel. more...
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thaiiisr's Weight History
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