Weigh In record (no journal entry) for 03 December 2019
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77.4 kg
Lost so far: 8.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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1043 kcal
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Fat: 80.07g | Prot: 61.37g | Carbs: 17.95g.
Breakfast: Омлет или Яичница с Колбасой. Dinner: Кофе Хауз Салат с Яйцом Пашот , Свиные Ребрышки, Шоколадница Капучино Мега на Миндальном Молоке. more...
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Gaining 0.1 kg a Week
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HeartofGold42's Weight History
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