Weigh In record (no journal entry) for 03 December 2019
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99.1 kg
Lost so far: 5.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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3276 kcal
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Fat: 42.33g | Prot: 75.51g | Carbs: 462.63g.
Breakfast: Gin Tonic, Gin, Barbera, Novi Cioccolato Fondentenero 72%, Uva Bianca, Mele Golden Delicious, Pane Bianco, Ceci Bolliti. Snacks/Other: Mortadella, Rana Trofiette Fresche, Gin Tonic. more...
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3142 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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ali_timis's Weight History
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