Weigh In record (no journal entry) for 03 December 2019
|
79.6 kg
Lost so far: 14.4 kg.
Still to go: 79.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2019:
|
1282 kcal
|
Fat: 90.73g | Prot: 88.21g | Carbs: 24.82g.
Breakfast: Manu Keto bread, Lala Queso Chihuahua, Hellmann's Mayonesa Clásica, Bafar Jamón de Pavo. Lunch: Carl's Jr. The Low Carb Six Dollar Burger. Dinner: Nature's Best Isopure Zero Carb (Vainilla). Snacks/Other: Nestlé Larín sin Azúcar . more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|