Weigh In record (no journal entry) for 03 December 2019
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98.2 kg
Lost so far: 2.7 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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1478 kcal
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Fat: 53.40g | Prot: 65.23g | Carbs: 189.11g.
Breakfast: Aurora Linguiça Portuguesa. Lunch: Coca-Cola Coca-Cola, LAR Linguiça de Frango Fininha, Arroz Carreteiro. Dinner: In Natura Sopa de Frango com Legumes. Snacks/Other: Forno de Minas Pão de Queijo Coquetel, Pêra Portuguesa, Danone Iogurte Grego, Brigadeiro. more...
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Losing 0.7 kg a Week
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Carla S Moura's Weight History
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