lavudyar's Journal, 27 Feb 13

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Weigh In record (no journal entry) for 27 February 2013

82.8 kg Lost so far: 10.2 kg. Still to go: 10.3 kg. Diet followed: 100%.

View Diet Calendar, 27 February 2013:

1545 kcal

Fat: 116.33g | Prot: 108.54g | Carbs: 13.32g. Breakfast: Cheddar Cheese, Hearty Sausage Crumbles Original, Mushrooms , Egg. Lunch: Avocados, Thick Sliced Peppered Bacon. Dinner: Ribs 7.2oz. more...

2170 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes. more...

steady weight

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lavudyar's Journal, 27 Feb 13

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lavudyar's Weight History