Weigh In record (no journal entry) for 03 December 2019
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65.8 kg
Lost so far: 7.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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1918 kcal
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Fat: 87.93g | Prot: 67.04g | Carbs: 228.20g.
Breakfast: Tavuk Çorbası. Lunch: Domatesli Bulgur Pilavı, Karalahana Çorbası, Ayran, Kapuska, Karışık Yeşil Salata, Sulu Köfte, Beyaz Ekmek. Dinner: Kısır, Kısır, Çerezza Sinema. more...
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Gaining 0.0 kg a Week
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deryapoyraz's Weight History
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